Tuesday, June 6, 2023
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    How to Learn to Like Running

    Inspiration Kimberly Daly Farrell - 0
    I’ve completed three marathons, but I wasn’t born with an I-love-running gene. In middle school I dreaded the mile, and I dragged my feet the entire four laps when physical fitness testing came
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    How to Find an Accountabilibuddy

    Inspiration Coach Stevo - 0
    Every day, when I check Facebook, there’s an ad on the side of the screen promising, “one crazy trick” to six-pack abs, packing on muscle, or dropping fat, and that “I won’t believe it!” You mig
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    Conquering the Plateau: An MFP User’s #ResolutionReset Journey

    Inspiration Kim Westerman - 0
    Plateaus are usually associated with stunning views. Think of the Massif Central in France, the Tibetan Plateau, and the Colorado Plateau, all with infinite views from any point that the landsca
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    9 Signs of Progress That Aren’t a Number on the Scale

    Inspiration Trinh Le, MPH, RD - 0
    Think about what triggered your weight-loss journey. It could have been anything from being able to squeeze into an old dress again to appeasing your unrelenting doctor to staying around for you
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    11 Hot Weather Workout Hacks from MFP Users

    Inspiration MyFitnessPal - 0
    Summertime heat can make it difficult to exercise outdoors. Beat the heat and stay active with these great hot weather workout hacks from fellow MyFitnessPal users. 1. Dial up a digital workout.
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    Show Us Your Breathtaking Hikes

    Inspiration MyFitnessPal - 0
    Hiking is an incredible aerobic workout, and it’s even more enjoyable with unforgettable views of panoramic landscapes or rarely seen wildlife. Many of us have probably even planned hikes solely
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    How Do You Push Yourself? 10 Tips from MyFitnessPal Users

    Inspiration MyFitnessPal - 0
    If you’re feeling short on motivation, you’re not alone. Everyone needs an extra boost from time to time. These user tips from the MyFitnessPal community will hopefully motivate you to get throu
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    6 Tips on How to Run Long (When You’ve Never Run Long)

    Inspiration Molly Hurford - 0
    So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K
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    8 Tips to Motivate You to Work Out When It Gets Darker Earlier

    Inspiration MyFitnessPal - 0
    It’s dark when you leave for work in the morning. It’s dark when you come home from work in the evening. Suddenly working out during daylight hours is no longer an option. This is the time of ye
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    Mandy & Conner Volpe Got Healthy With MyFitnessPal

    Inspiration MyFitnessPal - 0
    Mandy and Conner Volpe not only created a healthier lifestyle for themselves, but have lost a combined 176 lbs. — which is more than either of them weighs now! In December 2014, Mandy and Conner
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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