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    5 Things to Add to Your Life to Lose Weight

    When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be a

    5 “Healthy” Trends That May Lead to Bloating

    Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your

    Is Skipping Breakfast Really That Bad For Weight Loss?

    “There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,

    4 Dietitians Reveal 5 Common Weight-Loss Mistakes

    Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misin

    10 RD-Approved Snacks to Buy at Trader Joe’s

    Many people believe that eating healthy foods has to be expensive — but if you know where to look, that doesn’t have to be the case. Staples like beans, peanut butter and frozen foods can help y

    Why Losing Belly Fat Should be Priority Number 1

    Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Asso

    Ask the RD: Is All Protein Created Equal?

    Proteins are the big guns necessary for the structure, function and regulation of all cells, tissues and organs in the body. The macronutrient is composed of 20 amino acids or building blocks. T

    3 Ways Weight Loss Changes Your Brain

    There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular e

    3 Ways to Avoid Losing Muscle While on a Fat-Loss Program

    In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, bad cholesterol and blood sugar. However, one downside to weight

    7 Portion-Size Mistakes You’re Probably Making

    Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong
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