Monday, October 2, 2023


    Dietitians Shed Light on the Effectiveness of a DNA-based Diet

    New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home ki

    4 Ways to Optimize Your Hormonal Health For Weight Loss

    When it comes to losing weight or pushing past a plateau, the main rule is still the same: Working at a calorie deficit is the most robust and proven strategy. But for many who are staying on tr

    5 Physical Factors of Weight Loss Nobody Talks About

    Getting on track with a weight-loss strategy can feel amazing when the results start rolling in. But in addition to losing weight — in particular water weight initially and then fat as you progr

    7 Nutrition Myths RDs No Longer Believe

    It can be hard to change long-standing beliefs about anything, and that’s definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women

    5 Ways Green Juice Could Sabotage Your Weight Loss

    As soon as green juice reached peak trendiness, juice stores and companies became as ubiquitous as Starbucks. It’s also easy to make juices at home, with plenty of affordable juicers on the mark

    10 Ways to Eat Healthier on Game Day

    The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious, he

    Not Losing Weight? Maybe Blame Your Gut Bacteria

    When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as bacte

    Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain

    Looking through generations of family photos, you may notice it’s not just facial features that seem to be inherited — in many families, body shape and weight seem to get handed down just as eas

    Could Your Medications be Causing Weight Gain?

    After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weig

    5 Ways Going Keto Could Affect Your Workouts

    The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, w

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