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    Jodi Helmer

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    Weight-loss

    Not Losing Weight? Maybe Blame Your Gut Bacteria

    Jodi Helmer - 0
    When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as bacte
    Weight-loss

    Do Men Really Lose Weight Faster Than Women?

    Jodi Helmer - 0
    When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie die
    Weight-loss

    Eating Carbs in Moderation May Help You Live Longer

    Jodi Helmer - 0
    While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
    Weight-loss

    Why Travel Makes You Hungrier — And How to Combat It

    Jodi Helmer - 0
    If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and
    Weight-loss

    Is Cutting Carbs the Key to Losing Weight?

    Jodi Helmer - 0
    We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet pot
    Weight-loss

    The Research Behind Intermittent Fasting and Weight Loss

    Jodi Helmer - 0
    When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,
    Weight-loss

    Is Skipping Breakfast Really That Bad For Weight Loss?

    Jodi Helmer - 0
    “There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,
    Weight-loss

    Why Losing Belly Fat Should be Priority Number 1

    Jodi Helmer - 0
    Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Asso
    Weight-loss

    Sweat More, Eat Better? Science Says Yes

    Jodi Helmer - 0
    Is there a correlation between the amount of time you spend at the gym and the number of calories you consume? Yes, according to a new study published in the International Journal of Obesity. Re
    Weight-loss

    Why a Vegan Diet Could Lead to Weight Loss

    Jodi Helmer - 0
    If you want the needle on the scale to move, it might be helpful to steer clear of meat, eggs and dairy products. Adopting a vegan diet helped overweight participants lose weight and fat mass an
    Weight-loss

    Could Eating Dessert be a Weight-Loss Trick?

    Jodi Helmer - 0
    Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed
    Weight-loss

    4 Common Weight-Loss Pitfalls That Lead to Weight Gain

    Jodi Helmer - 0
    Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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