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    Jodi Helmer

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    Weight-loss

    Is Skipping Breakfast Really That Bad For Weight Loss?

    Jodi Helmer - 0
    “There has been a very strong belief that those who eat breakfast are less likely to be overweight [and] it’s also been suggested that people who eat breakfast tend to eat less later in the day,
    Weight-loss

    Why Losing Belly Fat Should be Priority Number 1

    Jodi Helmer - 0
    Belly fat, scientifically known as visceral fat, has been linked to increased inflammation and problems like Type 2 diabetes. Recent research, published in the Journal of the American Heart Asso
    Weight-loss

    Sweat More, Eat Better? Science Says Yes

    Jodi Helmer - 0
    Is there a correlation between the amount of time you spend at the gym and the number of calories you consume? Yes, according to a new study published in the International Journal of Obesity. Re
    Weight-loss

    Why a Vegan Diet Could Lead to Weight Loss

    Jodi Helmer - 0
    If you want the needle on the scale to move, it might be helpful to steer clear of meat, eggs and dairy products. Adopting a vegan diet helped overweight participants lose weight and fat mass an
    Weight-loss

    Could Eating Dessert be a Weight-Loss Trick?

    Jodi Helmer - 0
    Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed
    Weight-loss

    4 Common Weight-Loss Pitfalls That Lead to Weight Gain

    Jodi Helmer - 0
    Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co
    Weight-loss

    5 Weight-Loss Numbers You Should Know

    Jodi Helmer - 0
    The number on the scale can be misleading and doesn’t always accurately reflect weight-loss progress. While a daily or weekly weigh in can be beneficial, it’s important to keep in mind sustainab
    Weight-loss

    The Big Downside of Drinking Diet Soda, According to Science

    Jodi Helmer - 0
    Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda c
    Weight-loss

    The Surprising Connection Between Obesity and Artificial Light

    Jodi Helmer - 0
    Before you crawl into bed tonight, turn out the lights and power down your devices. Exposure to artificial light — from sources such as overhead lights, smartphones and televisions — was associa
    Weight-loss

    The (Weight-Related) Case For Diversifying Your Diet

    Jodi Helmer - 0
    If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not alone.
    Weight-loss

    The Best Time to Indulge Cravings

    Jodi Helmer - 0
    The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories
    Weight-loss

    Less Phone Time Could Help You Lose Weight

    Jodi Helmer - 0
    Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more than 11 hours per day on their phones, according to the research firm Nielsen.
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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