Tuesday, June 6, 2023
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    ” SOMETIMES THE SIMPLEST THINGS ARE THE MOST PROFOUND. MY JOB IS TO BRING OUT IN PEOPLE & WHAT THEY WOULDN’T DARE DO THEMSELVES “

    Weight-loss

    Dietitians Shed Light on the Effectiveness of a DNA-based Diet

    Brittany Risher - 0
    New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home ki
    Weight-loss

    4 Ways to Optimize Your Hormonal Health For Weight Loss

    Elizabeth Millard - 0
    When it comes to losing weight or pushing past a plateau, the main rule is still the same: Working at a calorie deficit is the most robust and proven strategy. But for many who are staying on tr
    Weight-loss

    5 Physical Factors of Weight Loss Nobody Talks About

    Elizabeth Millard - 0
    Getting on track with a weight-loss strategy can feel amazing when the results start rolling in. But in addition to losing weight — in particular water weight initially and then fat as you progr
    Weight-loss

    7 Nutrition Myths RDs No Longer Believe

    Brittany Risher - 0
    It can be hard to change long-standing beliefs about anything, and that’s definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women
    Weight-loss

    5 Ways Green Juice Could Sabotage Your Weight Loss

    Tessa McLean - 0
    As soon as green juice reached peak trendiness, juice stores and companies became as ubiquitous as Starbucks. It’s also easy to make juices at home, with plenty of affordable juicers on the mark
    Weight-loss

    10 Ways to Eat Healthier on Game Day

    Stepfanie Romine - 0
    The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious, he
    Weight-loss

    Not Losing Weight? Maybe Blame Your Gut Bacteria

    Jodi Helmer - 0
    When it comes to losing weight, it’s not just the calories in the foods you eat that could help — or hinder — your efforts. Recent research found gut microbiota, the microorganisms such as bacte
    Weight-loss

    Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain

    Elizabeth Millard - 0
    Looking through generations of family photos, you may notice it’s not just facial features that seem to be inherited — in many families, body shape and weight seem to get handed down just as eas
    Weight-loss

    Could Your Medications be Causing Weight Gain?

    Elizabeth Millard - 0
    After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weig
    Weight-loss

    5 Ways Going Keto Could Affect Your Workouts

    Julia Malacoff - 0
    The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, w
    Weight-loss

    9 Smart Ways to Combat Stress Eating

    Julia Malacoff - 0
    Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earne
    Weight-loss

    7 Habits That Can Help You Lose Weight

    Paige Smith - 0
    Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can sh
    Weight-loss

    5 Tips For Getting Out of a Weight-Loss Plateau

    Tessa McLean - 0
    No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way
    Weight-loss

    Do Men Really Lose Weight Faster Than Women?

    Jodi Helmer - 0
    When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie die
    Weight-loss

    4 Misleading Hunger Signals You Need to Avoid

    Christine Byrne - 0
    Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important s
    Weight-loss

    Ask the Dietitian: How Can Muscle Weigh More Than Fat?

    gsccy_0ylrac - 0
    Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as
    Weight-loss

    Why Aiming to Maintain Weight Can Actually Help Fat-Loss Goals

    Lauren Bedosky - 0
    We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss star
    Weight-loss

    Eating Carbs in Moderation May Help You Live Longer

    Jodi Helmer - 0
    While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
    Weight-loss

    8 Ways to Stay on Track on Any Given Weekend

    Julia Malacoff - 0
    Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori
    Weight-loss

    6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences

    Jennifer Purdie - 0
    It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track. Try serving these lower calor
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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