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    Cassie Shortsleeve

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    5 Things to Add to Your Life to Lose Weight

    When it comes to weight loss, you know just about everything you’re supposed to remove from your life — processed foods, a couch potato habit, soda. But losing weight doesn’t have to solely be a

    7 Portion-Size Mistakes You’re Probably Making

    Choosing high-quality whole foods is a key component of successful weight loss and overall health. But portion sizes — how much you’re eating — are equally important and can be easy to get wrong

    5 Mindsets to Avoid if You Want to Lose Weight

    Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. While you can create he

    6 Label-Reading Mistakes to Avoid, According to RDs

    Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably

    3 Healthy Eating Meditations You Need to Try

    The benefits of meditation are well known. The calming practice has been shown to help with everything from stress levels to high blood pressure and seemingly just about everything in between (i

    Experts Debate: Is Juice Healthy?

    It’s common knowledge that fruit, with all of its health-promoting vitamins, minerals and phytochemicals, is a good addition to a well-balanced diet. But there is some debate regarding whether o

    6 Things to Look For in the Best Protein Drink

    Most dietitians will tell you that, generally speaking, it’s easy to get enough protein from whole foods alone. But sometimes — if you’re struggling to meet your protein needs on a plant-based d

    Experts Debate: The Pros and Cons of Collagen

    In an age of wellness trends, apple cider vinegar, coconut oil and the circadian rhythm diet have all been hotly debated by experts. The latest and greatest seems to be collagen. The main struct

    Experts Debate: Can Chewing Gum Help With Weight Loss?

    Gum — with its minty freshness and zingy flavors — seems like it could help with weight loss. It’s a welcome distraction from both hunger pangs and mindless snacking. Furthermore, some studies s

    The Myth of Self-Control and What Works Better

    Self-control can sometimes feel like it’s all or nothing, especially when you’re trying to stick with a strict eating plan to lose weight. The moment you veer off course with one indulgence, it’

    The Love Hormone Could Affect Your Weight, According to Science

    Oxytocin, also known as the ‘love hormone,’ seems pretty magical: Moms and dads release it as they form lifelong bonds with their newborns, lovers share an upsurge of it, even pet owners create

    9 Signs You Need to Rehab Your Relationship With Food

    Healthy weight loss starts with eating well. But if you’re struggling with body image or desperate to get over a weight-loss plateau, it can be easy to veer into not-so-healthy territory with ea
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