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    Elizabeth Millard

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    Weight-loss

    4 Ways to Optimize Your Hormonal Health For Weight Loss

    Elizabeth Millard - 0
    When it comes to losing weight or pushing past a plateau, the main rule is still the same: Working at a calorie deficit is the most robust and proven strategy. But for many who are staying on tr
    Weight-loss

    5 Physical Factors of Weight Loss Nobody Talks About

    Elizabeth Millard - 0
    Getting on track with a weight-loss strategy can feel amazing when the results start rolling in. But in addition to losing weight — in particular water weight initially and then fat as you progr
    Weight-loss

    Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain

    Elizabeth Millard - 0
    Looking through generations of family photos, you may notice it’s not just facial features that seem to be inherited — in many families, body shape and weight seem to get handed down just as eas
    Weight-loss

    Could Your Medications be Causing Weight Gain?

    Elizabeth Millard - 0
    After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weig
    Weight-loss

    Is Alcohol Sabotaging Your Weight Loss?

    Elizabeth Millard - 0
    When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your bod
    Weight-loss

    5 Ways to Avoid Healthy Food Burnout

    Elizabeth Millard - 0
    You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A
    Weight-loss

    5 Ways to Use Before-and-After Photos to Motivate

    Elizabeth Millard - 0
    As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, glasses-wearing, mousy girl (myself, to be honest) who transformed into a glamorous
    Weight-loss

    4 Tips For Losing Weight as You Age

    Elizabeth Millard - 0
    Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean mu
    Weight-loss

    5 “Healthy” Trends That May Lead to Bloating

    Elizabeth Millard - 0
    Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your
    Weight-loss

    3 Ways Weight Loss Changes Your Brain

    Elizabeth Millard - 0
    There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular e
    Weight-loss

    Gout Is on the Rise (Here’s How to Prevent It)

    Elizabeth Millard - 0
    With rising obesity and more meat consumption, gout is back on the medical radar — and even keto and low-carb diets may have an effect on risk. Gout is a form of inflammatory arthritis that affe
    Weight-loss

    Losing Weight During and After Menopause

    Elizabeth Millard - 0
    Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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