Tuesday, June 6, 2023

    Elizabeth Millard


    4 Ways to Optimize Your Hormonal Health For Weight Loss

    When it comes to losing weight or pushing past a plateau, the main rule is still the same: Working at a calorie deficit is the most robust and proven strategy. But for many who are staying on tr

    5 Physical Factors of Weight Loss Nobody Talks About

    Getting on track with a weight-loss strategy can feel amazing when the results start rolling in. But in addition to losing weight — in particular water weight initially and then fat as you progr

    Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain

    Looking through generations of family photos, you may notice it’s not just facial features that seem to be inherited — in many families, body shape and weight seem to get handed down just as eas

    Could Your Medications be Causing Weight Gain?

    After Alyssa Meyer came out of treatment for breast cancer, she was grateful to be in remission, but the hormone-balancing pill she was prescribed had an unpleasant side effect: significant weig

    Is Alcohol Sabotaging Your Weight Loss?

    When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your bod

    5 Ways to Avoid Healthy Food Burnout

    You do everything right, from always loading your plate with veggies to doing meal prep every Sunday, but then you hit that point — you just get tired of working so hard and feeling deprived. A

    5 Ways to Use Before-and-After Photos to Motivate

    As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, glasses-wearing, mousy girl (myself, to be honest) who transformed into a glamorous

    4 Tips For Losing Weight as You Age

    Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean mu

    5 “Healthy” Trends That May Lead to Bloating

    Everyone strives for a healthier diet, but loading up on nutritious options may require some adjustment, especially for your digestive system. “When you add a lot more healthy options into your

    3 Ways Weight Loss Changes Your Brain

    There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular e

    Gout Is on the Rise (Here’s How to Prevent It)

    With rising obesity and more meat consumption, gout is back on the medical radar — and even keto and low-carb diets may have an effect on risk. Gout is a form of inflammatory arthritis that affe

    Losing Weight During and After Menopause

    Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —

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