Wednesday, September 27, 2023

    Lauren Bedosky


    Why Aiming to Maintain Weight Can Actually Help Fat-Loss Goals

    We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss star

    4 Tips to Keep the Weight Off For Good

    Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it

    How Much Lean Muscle Can You Really Gain?

    You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you may think going from lean to muscular is quick and easy. In real life, however, muscle growth is a

    What Does It Mean to “Boost Your Metabolism”?

    If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply put, “

    3 Ways to Avoid Losing Muscle While on a Fat-Loss Program

    In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, bad cholesterol and blood sugar. However, one downside to weight

    How to Cut Calories Without Starving Yourself

    Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut c

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