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    Lauren Bedosky

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    3 Ways to Avoid Losing Muscle While on a Fat-Loss Program

    In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, bad cholesterol and blood sugar. However, one downside to weight

    How to Cut Calories Without Starving Yourself

    Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut c
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