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    Lauren Bedosky

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    http://gsccy.com
    Weight-loss

    Why Aiming to Maintain Weight Can Actually Help Fat-Loss Goals

    Lauren Bedosky - 0
    We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss star
    Weight-loss

    4 Tips to Keep the Weight Off For Good

    Lauren Bedosky - 0
    Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
    Weight-loss

    How Much Lean Muscle Can You Really Gain?

    Lauren Bedosky - 0
    You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you may think going from lean to muscular is quick and easy. In real life, however, muscle growth is a
    Weight-loss

    What Does It Mean to “Boost Your Metabolism”?

    Lauren Bedosky - 0
    If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply put, “
    Weight-loss

    3 Ways to Avoid Losing Muscle While on a Fat-Loss Program

    Lauren Bedosky - 0
    In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, bad cholesterol and blood sugar. However, one downside to weight
    Weight-loss

    How to Cut Calories Without Starving Yourself

    Lauren Bedosky - 0
    Many people begin their fat-loss journey by cutting calories. This is a tried-and-true fat-loss tactic research shows is more effective than relying on exercise alone. However, many people cut c
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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