Tuesday, June 6, 2023

    Emily Abbate


    4 Emotional Factors of Weight Loss Nobody Talks About

    In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me between my feet. Two-hundred-and-four pounds. At the time, a 5-foot-4-inch 19-year-old woman, I wa

    What’s the Better Workout: Stairclimber or Treadmill?

    Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat

    5 Things to do Every Night to Fuel Weight Loss

    Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit

    I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

    Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are members of the dawn patrol, tackling early morning workouts before most people w

    4 Dietitians Reveal 5 Common Weight-Loss Mistakes

    Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misin

    5 Times You Should Ignore the Scale

    Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellne

    3 Reasons You Regain Weight and How to Prevent It

    The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour

    4 Summer Food Portions You’re Probably Getting Wrong

    Summer means spending more time outdoors — both when exercising and dining. Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, it’s important to keep portion siz

    10 Mantras That Get Trainers Through Tough Workouts

    Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness enthusiasts struggle with staying motivated day

    The Problem With Carb-Restricted Diets

    Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calori

    6 Ways Social Media Can Help Fuel Weight Loss

    Whether you’re into Instagram or Twitter; Pinterest or Reddit — social media can be used in a smart way if you’re looking to lose weight. In fact, people who expressed positive sentiments about

    What’s a Better Workout: Walking Stairs or Inclines?

    There are a few things that are undeniably important for your health: eating a well-balanced diet, drinking a good amount of water, getting quality sleep, and of course, regular movement. A week

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