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    Emily Abbate

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    Weight-loss

    4 Emotional Factors of Weight Loss Nobody Talks About

    Emily Abbate - 0
    In 2011, I stepped on a scale in my college dorm room and saw the number 204 glaring back at me between my feet. Two-hundred-and-four pounds. At the time, a 5-foot-4-inch 19-year-old woman, I wa
    Weight-loss

    What’s the Better Workout: Stairclimber or Treadmill?

    Emily Abbate - 0
    Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat
    Weight-loss

    5 Things to do Every Night to Fuel Weight Loss

    Emily Abbate - 0
    Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit
    Weight-loss

    I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

    Emily Abbate - 0
    Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are members of the dawn patrol, tackling early morning workouts before most people w
    Weight-loss

    4 Dietitians Reveal 5 Common Weight-Loss Mistakes

    Emily Abbate - 0
    Losing weight not only involves scheduling time for physical activity, but it also requires making smart food (and beverage) choices. However, “the problem is the vast number of trends and misin
    Weight-loss

    5 Times You Should Ignore the Scale

    Emily Abbate - 0
    Experts are torn about whether or not you should weigh yourself daily. The number on the scale is just one piece of the puzzle and doesn’t always accurately represent progress and overall wellne
    Weight-loss

    3 Reasons You Regain Weight and How to Prevent It

    Emily Abbate - 0
    The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour
    Weight-loss

    4 Summer Food Portions You’re Probably Getting Wrong

    Emily Abbate - 0
    Summer means spending more time outdoors — both when exercising and dining. Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, it’s important to keep portion siz
    Inspiration

    10 Mantras That Get Trainers Through Tough Workouts

    Emily Abbate - 0
    Some days the thought of lacing up your sneakers to work out sounds absolutely dreadful. We’ve all been there, even the most enthusiastic fitness enthusiasts struggle with staying motivated day
    Weight-loss

    The Problem With Carb-Restricted Diets

    Emily Abbate - 0
    Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calori
    Weight-loss

    6 Ways Social Media Can Help Fuel Weight Loss

    Emily Abbate - 0
    Whether you’re into Instagram or Twitter; Pinterest or Reddit — social media can be used in a smart way if you’re looking to lose weight. In fact, people who expressed positive sentiments about
    Weight-loss

    What’s a Better Workout: Walking Stairs or Inclines?

    Emily Abbate - 0
    There are a few things that are undeniably important for your health: eating a well-balanced diet, drinking a good amount of water, getting quality sleep, and of course, regular movement. A week
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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