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    The Weight-Loss Trick That Only Takes 15 Minutes

    If you’re trying to lose weight and maintain a healthy lifestyle, you know quick fixes like fad diets and risky cleanses aren’t worth your time — but that doesn’t mean everything has to be such

    3 Reasons You Regain Weight and How to Prevent It

    The process of losing weight can feel like a roller coaster. At first, you might be dropping pounds fast and it’s exciting and invigorating. Other times, something as simple as a work happy hour

    Could Eating Dessert be a Weight-Loss Trick?

    Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed

    Why it Can Be Harder to Walk up Stairs Than Run a Mile

    If you’ve ever walked up several flights of stairs and felt more winded than the last time you ran a mile, it isn’t your imagination. “Stair-climbing requires more energy, or calories per minute

    4 Ways to Support Your Friend’s Weight-Loss Journey

    Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be a

    10 Reasons You’re Not Losing Weight, According to RDs

    Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, wh

    4 Common Weight-Loss Pitfalls That Lead to Weight Gain

    Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co

    Sparking Weight Loss Could be as Simple as Visualization

    Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but progress

    Losing Weight During and After Menopause

    Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —

    Why Giving in to Cravings Could Be the Key to Weight Loss

    You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel
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