Monday, October 2, 2023


    Should You Track Hydration?

    You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a nece

    8 Nutritionist-Approved Thanksgiving Breakfasts

    Thanksgiving is essentially the Super Bowl of food. The weeks leading up to it are filled with intense preparation, from selecting recipes to securing important ingredients. Then there’s a day o

    Is Alcohol Sabotaging Your Weight Loss?

    When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your bod

    Why Travel Makes You Hungrier — And How to Combat It

    If you’ve ever felt hungrier on a plane, train or road trip, you’re not imagining it — research shows travel can alter healthy eating habits. A study published in the Journal of Occupational and

    7 Nutritionist-Approved Ways to Practice Moderation

    If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead

    The One Mental Trick That May Aid Weight Loss

    Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according

    Why Healthy Eating Beats Fad Diets

    The Boston Medical Center estimates that 45 million Americans go on a diet each year. In 2018, nearly half of all Americans resolved to lose weight or get into better shape. That’s a lot of peo

    What’s the Better Workout: Stairclimber or Treadmill?

    Whether you’re a fan of lacing up your sneakers for a walk or like to swim laps at the pool, there’s no denying it’s important to get a regular dose of cardio. Not only does it help to burn fat

    Is a Big Breakfast, Small Dinner Best For Weight Loss?

    You’ve probably heard the saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper” or “breakfast is the most important meal of the day.” But should your meals really get s

    4 Tips to Keep the Weight Off For Good

    Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it

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