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    9 Smart Ways to Combat Stress Eating

    Weight-loss Julia Malacoff - 0
    Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earne
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    7 Habits That Can Help You Lose Weight

    Weight-loss Paige Smith - 0
    Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can sh
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    5 Tips For Getting Out of a Weight-Loss Plateau

    Weight-loss Tessa McLean - 0
    No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way
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    Do Men Really Lose Weight Faster Than Women?

    Weight-loss Jodi Helmer - 0
    When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie die
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    4 Misleading Hunger Signals You Need to Avoid

    Weight-loss Christine Byrne - 0
    Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important s
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    Ask the Dietitian: How Can Muscle Weigh More Than Fat?

    Weight-loss gsccy_0ylrac - 0
    Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as
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    Why Aiming to Maintain Weight Can Actually Help Fat-Loss Goals

    Weight-loss Lauren Bedosky - 0
    We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss star
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    Eating Carbs in Moderation May Help You Live Longer

    Weight-loss Jodi Helmer - 0
    While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
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    8 Ways to Stay on Track on Any Given Weekend

    Weight-loss Julia Malacoff - 0
    Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori
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    6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences

    Weight-loss Jennifer Purdie - 0
    It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track. Try serving these lower calor
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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