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    Emily Kennedy MSc RHN

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    http://gsccy.com

    Calm and Self-Assured Kids

    Children can benefit from mind-body exercise. Performing yoga or tai chi increases confidence and the ability to focus on academic tasks.“Do not let the demands of an overly active world rob your chil

    Sit Up Straight

    Slouching at our desk all day has a tremendous impact on the health of our bones and joints. Workplace ergonomics can help us improve our posture.We’re often told to sit up straight, type with our fee
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