Saturday, September 30, 2023

    Jennifer Purdie


    6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences

    It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track. Try serving these lower calor

    6 Ways to Stay Motivated This Summer

    Taking vacations, fancying lazy summer days and choosing a beach day over a long run causes motivation to wane this time of year. To combat these fitness de-motivators, take action steps to whip

    9 Healthy Ways to Kickstart the New Year

    Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt for a healthier approach to ringing in 2018. These nine ideas might spark a new tradition: 1. TAKE A HIKE “I

    7 Must-Watch TED Talks on Health and Happiness

    These live-recorded motivational and educational lessons from experts in fields such as psychology, music, science and any other industry you can imagine are the perfect antidote for a blustery

    What Makes a Person Successful at Achieving Their Goals?

    [perfectpullquote align=”full” cite=”” link=”” color=”HEX 0073bb” class=”” size=””] What makes someone successful? [/perfectpullquote] In 2006, Carol S. Dweck, PhD, published 30 years of her res

    8 Powerful Goal-Setting Tips From Experts

    Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second F

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