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    Jennifer Purdie

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    Weight-loss

    6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences

    Jennifer Purdie - 0
    It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track. Try serving these lower calor
    Inspiration

    6 Ways to Stay Motivated This Summer

    Jennifer Purdie - 0
    Taking vacations, fancying lazy summer days and choosing a beach day over a long run causes motivation to wane this time of year. To combat these fitness de-motivators, take action steps to whip
    Inspiration

    9 Healthy Ways to Kickstart the New Year

    Jennifer Purdie - 0
    Rather than skipping sleep or overindulging and spending January 1 lying in bed, opt for a healthier approach to ringing in 2018. These nine ideas might spark a new tradition: 1. TAKE A HIKE “I
    Inspiration

    7 Must-Watch TED Talks on Health and Happiness

    Jennifer Purdie - 0
    These live-recorded motivational and educational lessons from experts in fields such as psychology, music, science and any other industry you can imagine are the perfect antidote for a blustery
    Inspiration

    What Makes a Person Successful at Achieving Their Goals?

    Jennifer Purdie - 0
    [perfectpullquote align=”full” cite=”” link=”” color=”HEX 0073bb” class=”” size=””] What makes someone successful? [/perfectpullquote] In 2006, Carol S. Dweck, PhD, published 30 years of her res
    Inspiration

    8 Powerful Goal-Setting Tips From Experts

    Jennifer Purdie - 0
    Every year on January 1, gyms start filling to capacity and fresh vegetables leave the shelves as soon as employees stock them. But this kinetic enthusiasm fades — quickly. In fact, the second F
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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