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    Tessa McLean

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    Weight-loss

    5 Ways Green Juice Could Sabotage Your Weight Loss

    Tessa McLean - 0
    As soon as green juice reached peak trendiness, juice stores and companies became as ubiquitous as Starbucks. It’s also easy to make juices at home, with plenty of affordable juicers on the mark
    Weight-loss

    5 Tips For Getting Out of a Weight-Loss Plateau

    Tessa McLean - 0
    No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way
    Inspiration

    4 Ways to Make Dry January Better

    Tessa McLean - 0
    After cocktail-filled Christmas parties and a New Year’s Eve spent doing champagne toasts, it’s no surprise “dry January” often seems like a good idea. Skipping out on alcohol for 31 days sounds
    Inspiration

    8 Healthy Podcasts For Everyone

    Tessa McLean - 0
    A great playlist used to be the key to motivating you through a long run or tough workout, but today, more and more people are turning to podcasts to pass the time — and learn as well. With more
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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