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    Jason’s 100-Pound Weight Loss Started with Getting Sober

    Inspiration Jackie Veling - 0
    Jason Urban’s journey to getting healthy started with one important step: getting sober. The now-39-year-old dog walker and pet caregiver from Austin, Texas, used to live a very different life a
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    Mark Tried Countless Diets Before Losing 100 Pounds With MyFitnessPal

    Inspiration Jackie Veling - 0
    Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most of his life and can remember hitting 200 pound
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    Quick Black Bean Chili Over Lime Couscous

    Inspiration gsccy_0ylrac - 0
    Active time: 20 minutes Total time: 20 minutes Vegetarian and looking for a high-protein meal? Look no further than this recipe, which gives you 20 grams of vegetarian protein per serving, plus
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    How Bethany Changed Her Relationship with Food and Lost 76 Pounds

    Inspiration Elizabeth Millard - 0
    While growing up in England, Bethany Robinson didn’t think much about her weight or body composition. She loved sports so much that she was always on a team, which involved plenty of year-round
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    Christy Overcame Bullying and Lost 100 Pounds

    Inspiration Jackie Veling - 0
    It was 2016 when Christy Justus was just starting a date night with her husband. As she slid into a restaurant booth, she made a startling discovery: She couldn’t fit. As she tried to scoot furt
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    How a Vacation Helped Charlotte Lose Half Her Body Weight

    Inspiration Elizabeth Millard - 0
    The city of Boston is a gorgeous sight on a warm, sunny spring day, particularly the area known as the Back Bay. This is where the Boston Public Garden is decked out with colorful flowers and a
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    9 Life-Changing Non-Scale Health & Fitness Goals

    Inspiration Lauren Del Turco - 0
    For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey, it’s certainly not the end-all-be-all. After all, the scale can’t tell you if yo
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    Joel Lost 240 Pounds with Small, Manageable Changes

    Inspiration Jackie Veling - 0
    For those looking to lose weight in the new year, Joel Reed has one piece of advice: Start small. Really, really small. After all, the 24-year-old Texas-native knows what he’s talking about. Aft
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    Chuck’s ER Visit Turned Into Life-Changing Weight Loss

    Inspiration Elizabeth Millard - 0
    Chuck Turocy remembers September 19, 2016, very clearly. As the Pittsburgh resident waited in the emergency room to see a doctor, he was barely able to stand upright because of shooting pains in
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    The Art of Making Goals That Stick (Any Time of Year)

    Inspiration Lori Russell, MS RD CSSD - 0
    Roughly a month into the new year and statistics say most resolutions are long forgotten. Most of us set goals heading into the new year with aspirations to accomplish greatness when it comes to
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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