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    How This Pizza-Loving Nurse Got in the Best Shape of Her Life

    Inspiration Elizabeth Millard - 0
    As a cancer center nurse, pizza restaurant owner and mother of two, Shannon Collins didn’t think she’d ever have to worry about what she ate. After all, she’d been naturally thin growing up — wi
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    How David Turned a New Year’s Resolution Into a New Life

    Inspiration Jackie Veling - 0
    You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely lead to real, lasting change. David Rastetter, a 49-year-old from Palm Coast, Flor
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    Elizabeth Lost More Than 100 Pounds While Eating All Foods

    Inspiration Jackie Veling - 0
    When Elizabeth Simion, a business analyst and MBA student in Austin, Texas, began looking for a job, she worried her weight would hold her back. Simion was all too aware of the prejudice against
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    Say Hello to MyFitnessPal on Alexa

    Inspiration MyFitnessPal - 0
    Hands-free riding your bike: You’re a daredevil. Hands-free driving your car: You’re an early-adopter. Hands-free tracking progress on MyFitnessPal: You’re on your way to success. Introducing My
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    Jenni Lost 80 Pounds After She Stopped Using Food for Comfort

    Inspiration Elizabeth Millard - 0
    As Jenni Buckingham grew up, she didn’t think much about her weight or health. As a normal kid who ate what she wanted and lived a pretty content life, she expected that’s how her next few decad
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    From Sedentary to Stage: Nicole’s Body and Mind Transformation

    Inspiration Elizabeth Millard - 0
    Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room. Now, think about wearing that bikini in front of hundreds of people as you walk, alon
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    Mallory Lost 100 Pounds By Avoiding Quick-Fix Diets

    Inspiration Jackie Veling - 0
    Mallory King may have lost almost half her body weight in 2013, but it wasn’t in the “quick-fix” way so many restrictive diets advertise. “One thing that really inspires people about my story is
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    How His Father’s Death Spurred Jordan’s 100-Pound Weight Loss

    Inspiration Elizabeth Millard - 0
    At just 13 years old, Jordan Henry remembers the shock of his father’s death, and even through his heartbreak, he felt a sense of resolve. What happened to his dad, he thought, could also happen
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    This Stay-at-Home-Mom Dropped 60 Pounds by Making Small Changes

    Inspiration Jackie Veling - 0
    Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all of her time and energy into caring for her young family,
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    How Stephen Went from Couch Potato to Bodybuilder

    Inspiration Elizabeth Millard - 0
    For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment in a dressing room. For Stephen Ryan, there was n
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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