Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-opening doctor visit in early 2019. His doctor expressed concern with his health
To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the glares as those machines around you empty. You didn’t come to the gym to make frie
The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a headphone-fueled tornado of adrenaline swirling through their bodies. Traditional
On January 1, 2019, Victoria Feldt’s life changed. That was the fateful day she turned a New Year’s resolution — something she’d tried in the past without success — into a lasting lifestyle chan
Hey, you don’t need to be afraid to admit:
It can get lonely out there.
Whether you’re on the track, in the pool or deadlifting pieces of scrap metal in the local junk yard, working out is usual
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HOW TO PARTICIPATEGo to the MyFitnessPal app January
When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise.
She began her weight-loss journey in her late
In many ways, Lexi Reed’s Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story a few years ago on social media, she didn’t know she’d end up with more than a
A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50 pounds, and ready to take on a new challenge: running a half-marathon for the fi