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    Michael Tracked His Meals for 1,000 Straight Days and Lost 65 Pounds

    Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-opening doctor visit in early 2019. His doctor expressed concern with his health

    Ode to that Sweaty Guy at the Gym

    To that guy with the Tarzan flow drenching the treadmill with his own personal monsoon: Pay no attention to the glares as those machines around you empty. You didn’t come to the gym to make frie

    What Your Workout Music Says About You

    The silent disco is the workout room. People are moving and grooving to different soundtracks and experiencing a headphone-fueled tornado of adrenaline swirling through their bodies. Traditional

    Victoria Lost 100 Pounds in 1 Year with MyFitnessPal

    On January 1, 2019, Victoria Feldt’s life changed. That was the fateful day she turned a New Year’s resolution — something she’d tried in the past without success — into a lasting lifestyle chan

    How To Find A Workout Buddy

    Hey, you don’t need to be afraid to admit: It can get lonely out there. Whether you’re on the track, in the pool or deadlifting pieces of scrap metal in the local junk yard, working out is usual

    The 2022 Simple Start Challenge: 14 Days to Healthier Ways

    Want to change your weight, get stronger, or be more mindful? The Simple Start Challenge will set you up for success. JOIN THE CHALLENGE NOW HOW TO PARTICIPATEGo to the MyFitnessPal app January

    Molly Ditched Low-Calorie Diets and Lost 98 Pounds

    When someone is on a weight-loss journey, it can be surprisingly easy to jump from a healthy, balanced diet to over-restricting and living in deprivation. That’s what Molly Agnew, a 26-year-old

    How Sue Lost 200 Pounds and Became a World-Class Athlete

    For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Indiana, is here to prove otherwise. She began her weight-loss journey in her late

    Lexi Lost 295 Pounds By Joining Forces With Her Husband

    In many ways, Lexi Reed’s Instagram and Twitter handle says it all: @FatGirlFedUp. When she began sharing her story a few years ago on social media, she didn’t know she’d end up with more than a

    How MyFitnessPal Helped CC Run Hard and Love Harder

    A few years ago, CC Thompson was making some big life changes. She was recently divorced, on her way to losing 50 pounds, and ready to take on a new challenge: running a half-marathon for the fi
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