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    HomeInspirationThe 2022 Simple Start Challenge: 14 Days to Healthier Ways

    The 2022 Simple Start Challenge: 14 Days to Healthier Ways

    Want to change your weight, get stronger, or be more mindful? The Simple Start Challenge will set you up for success.

    JOIN THE CHALLENGE NOW

    HOW TO PARTICIPATE

    1. Go to the MyFitnessPal app January 3–16
    2. Join the challenge in the Plans section
    3. Complete daily habit-building tasks
    4. Follow #MFPSimpleStart on Instagram and Facebook for tips + motivation

    WHAT TO EXPECT

    Small changes, lasting results.

    During the challenge you’ll complete easy daily tasks from our registered dietitian. Learn, try, log, and reflect on each of The Core Four nutrients:

    PROTEIN

    Find foods to fill you up faster and keep you satisfied longer.

    FIBER

    Add more of this super-nutrient for weight loss and overall health.

    SUGAR

    Get the scoop on added vs. natural sugar and try simple swaps.

    WATER

    Soak up smart hydration tips and track your progress.

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