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    International Pilgrimages for History’s Greatest Heroines

    Kayla Kurin - 0
    From artists to scientists to activists to explorers, plan a trip to get to know one (or two or three) of these world-changing heroines in honor of Womens Histo
    Food

    International Recipe: Brazilian Acai Bowl with Spirulina

    Elizabeth Palmer Califano - 0
    This powerhouse super-bowl filled with healthy goodness is the perfect way to kick off your new year on a nutritious and delicious note. Acai, a berry grown in
    Food

    International Recipe: Vegan Mexican Black Bean Soup

    Elizabeth Palmer Califano - 0
    This protein packed vegan dish pack a flavorful punch from spicy jalapeno and earthy cumin. Black beans offer an easily utilized vegan protein option, and they’
    Food

    Healthy International Recipe: Serbian Vegetable Soup

    Elizabeth Palmer Califano - 0
    This earthy, simple, hearty soup draws its roots from the Serbian lower class, but its bright, layered flavors make it a modern favorite with no socioeconomic b
    Food

    Healthy International Recipe: Nicaraguan Elotes

    Elizabeth Palmer Califano - 0
    Nicaraguan Elotes (Street Corn with Lime & Cotija Cheese) Elotes, or grilled corn brushed with mayonnaise and coated in chili powder and cotija cheese, are a po
    Food

    Healthy International Recipe: Indonesian Fried Rice (Nasi Goreng)

    Elizabeth Palmer Califano - 0
    Indonesian fried rice, like most national dishes, comes in infinite variations and types. Yet in most of these variations, a few ingredients remain constant. Sh
    Food

    Healthy International Recipe: Italian Pesto Pasta with Cherry Tomatoes and Arugula

    Elizabeth Palmer Califano - 0
    Pasta is as ubiquitous in Italy as fish in the sea. Many of the most famous and beloved Italian pastas come swathed in deliciously decadent and creamy sauces th
    Food

    Healthy International Recipe: Cypriot Grain Salad with Lemony Yogurt & Pomegranate

    Elizabeth Palmer Califano - 0
    Local food in Cyprus draws inspiration and flavors from all around the Mediterranean. Greek, Turkish, Italian, French, and Middle Eastern influences all contrib
    Food

    Healthy International Recipe: Maple Glazed Salmon with Wild Mushrooms

    Elizabeth Palmer Califano - 0
    Geographically the second largest country in the world, Canada’s cuisine varies greatly from coast to coast. Spanning the Atlantic and the Pacific oceans, and d
    Food

    Healthy International Recipe: Guatemalan Black Bean & Sweet Potato Tostadas

    Elizabeth Palmer Califano - 0
    Tostadas are a favorite food in Guatemala, best enjoyed in a large group of friends and family. Easy to assemble and endlessly personalizable, these tostadas le
    Food

    Healthy International Recipe: Peking Duck

    Elizabeth Palmer Califano - 0
    Peking duck, originally prepared for emperors during the imperial era, is now considered a traditional classic dish in Hong Kong. Though this dish takes a consi
    Food

    Healthy International Recipe: Costa Rican Ceviche

    Elizabeth Palmer Califano - 0
    Costa Rica’s abundance of fresh seafood lends itself perfectly to ceviche. Naturally high and protein and low in fat, ceviche’s raw preparation makes it a breez
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