Wednesday, July 24, 2024

    Elizabeth Palmer Califano


    Healthy Recipe: Lightened Up Italian Wedding Soup

    This lightened up version of the classic Italian Wedding Soup is packed with metabolism boosting protein and lots of healthy greens. You won’t even miss the pas

    Healthy Recipe: Quinoa Burrito Bowls with Spicy Green Goddess Dressing

    Recreate the popular burrito bowl at home with bright and fresh ingredients that’ll leave you feeling healthy and satisfied. Swapping in quinoa for rice adds mu

    Healthy Recipe: Zucchini Noodle Vegetable Lo Mein

    This quick and easy dish satisfies all your cravings for greasy takeout, without any of the guilt. Zucchini noodles stand in for wheat noodles here, making for

    Healthy Recipe: Uruguayan Gnocchi

    The 29th of every month in Uruguay is officially Dia de Noquis, or Gnocchi Day. Intended to be a cheap meal for the last day of the month when money ran thin, i

    Healthy Recipe: Romanian Mamaliga & Roast Beef

    Romanian cornmeal porridge or mamaliga is very similar to Italian polenta. In the 16th century, through conquest and trade, Romanians began growing corn, and tu

    Healthy Recipe: Bahamian Fish Chowder

    Bahamian cuisine showcases the plethora of amazing seafood just off its shores. Fish chowder, commonly made with local conch, is a Bahamian favorite. If you can

    Healthy Recipe: Bulgarian Moussaka

    Traditionally a simple and very straightforward dish, this healthy twist Moussaka brings in some new ingredients for a fresh take on the original. By using low

    Healthy Recipe: Czech Szriskes

    This Czech version of chicken schnitzel is a traditional meal usually served at dinnertime. Normally fried in oil, this lightened up baked version gives you the

    Healthy Recipe: St. Bart’s Tangy Tomato, Mango & Avocado Salad

    St. Bart’s cuisine draws inspiration from French cuisine, but also incorporates flavors from West Indian cuisine, Italian cuisine, and Asian cuisine. This recip

    Healthy Recipe: Bosnia and Herzegovina Style Pea Soup

    This thick, hearty, and satisfying soup is a lightened up version of a traditional classic. This soup has been around for hundreds of years, and every family ha

    Healthy Recipe: Panama Shrimp Ceviche

    All of the amazing seafood in Panama lends itself perfectly to this fresh and light preparation. Ceviche uses the acid of citrus fruits to essentially cook the

    Recipe: Pakistani Vegetable Korma

    Traditionally a meat focused cuisine, day-to-day Pakistani food also incorporates smaller amounts of vegetables and legumes. Korma, a classic curry dish popular

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