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    Elizabeth Palmer Califano

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    Food

    Nepalese Lentil Salad

    Elizabeth Palmer Califano - 0
    Lentils, packed with protein, fiber, iron, folate, and magnesium, help keep your heart healthy, your blood pressure low, your digestive track moving, and your m
    Food

    Turkish Charred Eggplant with Crispy Chickpeas & Walnut Yogurt Sauce

    Elizabeth Palmer Califano - 0
    In Turkish cuisine, it’s quite common to enjoy a main meal that doesn’t include meat. This vegetarian-friendly dish incorporates eggplant, olive oil, lemon, yog
    Food

    Barbadian Crispy Fish & Tangy Slaw

    Elizabeth Palmer Califano - 0
    With oceans teaming with fresh fish, Barbadian cuisine revolves around dishes that come from the sea. Rich in muscle and metabolism sustaining protein, white fi
    Food

    Croatian Summer Heirloom Tomato Tart

    Elizabeth Palmer Califano - 0
    Summertime in Croatia offers long sun-soaked days, balmy temperatures, and a bounty of fresh colorful produce. Tomatoes in particular shine, boasting sweet and
    Food

    Healthy International Recipe: Serbian Vegetable Soup

    Elizabeth Palmer Califano - 0
    This earthy, simple, hearty soup draws its roots from the Serbian lower class, but its bright, layered flavors make it a modern favorite with no socioeconomic b
    Food

    Healthy International Recipe: Nicaraguan Elotes

    Elizabeth Palmer Califano - 0
    Nicaraguan Elotes (Street Corn with Lime & Cotija Cheese) Elotes, or grilled corn brushed with mayonnaise and coated in chili powder and cotija cheese, are a po
    Food

    Healthy International Recipe: Indonesian Fried Rice (Nasi Goreng)

    Elizabeth Palmer Califano - 0
    Indonesian fried rice, like most national dishes, comes in infinite variations and types. Yet in most of these variations, a few ingredients remain constant. Sh
    Food

    Healthy International Recipe: Italian Pesto Pasta with Cherry Tomatoes and Arugula

    Elizabeth Palmer Califano - 0
    Pasta is as ubiquitous in Italy as fish in the sea. Many of the most famous and beloved Italian pastas come swathed in deliciously decadent and creamy sauces th
    Food

    Healthy International Recipe: Cypriot Grain Salad with Lemony Yogurt & Pomegranate

    Elizabeth Palmer Califano - 0
    Local food in Cyprus draws inspiration and flavors from all around the Mediterranean. Greek, Turkish, Italian, French, and Middle Eastern influences all contrib
    Food

    Healthy International Recipe: Maple Glazed Salmon with Wild Mushrooms

    Elizabeth Palmer Califano - 0
    Geographically the second largest country in the world, Canada’s cuisine varies greatly from coast to coast. Spanning the Atlantic and the Pacific oceans, and d
    Food

    Healthy International Recipe: Guatemalan Black Bean & Sweet Potato Tostadas

    Elizabeth Palmer Califano - 0
    Tostadas are a favorite food in Guatemala, best enjoyed in a large group of friends and family. Easy to assemble and endlessly personalizable, these tostadas le
    Food

    Healthy International Recipe: Peking Duck

    Elizabeth Palmer Califano - 0
    Peking duck, originally prepared for emperors during the imperial era, is now considered a traditional classic dish in Hong Kong. Though this dish takes a consi
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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