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    Elizabeth Palmer Califano

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    Healthy International Recipe: Costa Rican Ceviche

    Elizabeth Palmer Califano - 0
    Costa Rica’s abundance of fresh seafood lends itself perfectly to ceviche. Naturally high and protein and low in fat, ceviche’s raw preparation makes it a breez
    Food

    Healthy International Recipe: Provencal Scallops with Dijon Lentil, Kale, & Tomato Salad

    Elizabeth Palmer Califano - 0
    French food gets a bad reputation for its heavy, rich, and decadent meals. But aside from all the butter, cheese, and chocolate, traditional French food often u
    Food

    Healthy International Recipe: Lemony Moroccan Lentil Soup with Minted Yogurt

    Elizabeth Palmer Califano - 0
    In Morocco, families take great time and effort to prepare their own versions of the lentil soup called Harira. Especially enjoyed during Ramadan, Harira typica
    Food

    Healthy International Recipe: Kenyan Vegetarian Coconut Curry with Coconut Rice

    Elizabeth Palmer Califano - 0
    Kenyan food expresses the confluence of cultures present in the country, largely stemming from centuries of imperialism and trade. Traditional Kenyan foods are
    Food

    Healthy International Recipe: Baked Falafel with Hummus & Tahini

    Elizabeth Palmer Califano - 0
    You’d be hard pressed to go far in Israel without coming across a place selling falafel. Made of a blitzed together combination of chickpeas, onions, garlic, an
    Food

    Healthy International Recipe: Bangers and Mash

    Elizabeth Palmer Califano - 0
    A hallmark of classic British food, bangers and mash have taken a turn for the upscale in recent years. But taking this famous meal out of the pub and into the
    Food

    Healthy International Recipe: Egyptian Kosheri with Quinoa, Lentils & Chickpeas

    Elizabeth Palmer Califano - 0
    Widely considered a national dish of Egypt, Kosheri is a comforting, filling, and protein packed dish. Sometimes spelled koshary or kushari, this dish tradition
    Food

    Healthy International Recipe: Norwegian Roasted Salmon with Hasselbeck Potatoes, Quick Pickle Cucumbers, and Dill Sour Cream Sauce

    Elizabeth Palmer Califano - 0
    Surrounded by crystal clear and pristine waters, Norway produces some of the best wild salmon in the world. Fish features prominently in Norwegian cuisine, and
    Food

    Quinoa Sushi with Sweet Potato & Avocado

    Elizabeth Palmer Califano - 0
    Sushi is one of the most celebrated dishes in Japanese cuisine, both in Japan and around the world. Originally a pure and healthy food comprised of rice, nori,
    Food

    Healthy International Recipe: Argentine Asado and Chimichurri

    Elizabeth Palmer Califano - 0
    Due to its vastly differing cultural regions, traditional food spans a broad range throughout Argentina. Italian influences bring pasta and gelato, Welsh commun
    Food

    Healthy International Recipe: Australian Fish and Chips

    Elizabeth Palmer Califano - 0
    If you’re dining out in Australia, chances are you won’t have to look very hard to find a freshly fried platter of fish and chips. Given that Australia boasts o
    Food

    Healthy International Recipe: Shrimp and Scallion Steam-fried Dumplings with Ginger Soy Dipping Sauce

    Elizabeth Palmer Califano - 0
    Dumplings are served and eaten as a mainstay all over China. Eaten at any meal, any time of day, as a starter or as the main event, dumplings in China come in a
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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