Monday, October 2, 2023

    Julia Malacoff


    5 Ways Going Keto Could Affect Your Workouts

    The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, w

    9 Smart Ways to Combat Stress Eating

    Imagine you’re overloaded at work, dealing with family drama or in the middle of a major home renovation. It’s times like these when stress eating strikes and, eventually, it can ruin hard-earne

    8 Ways to Stay on Track on Any Given Weekend

    Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori

    7 Nutritionist-Approved Ways to Practice Moderation

    If you’ve ever tried to eat healthier, you’ve probably heard the advice you should eat the foods you love — in moderation. There’s a good reason for that. “Deprivation never works and often lead

    10 Reasons You’re Not Losing Weight, According to RDs

    Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, wh

    Why Giving in to Cravings Could Be the Key to Weight Loss

    You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel

    This Bad Habit Could be Undermining Your Weight Loss

    Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with t

    Is it Better to Have Big or Small Goals?

    As 2018 approaches, many of us are thinking about our goals for the year to come. Inevitably, lots of those goals fall within the realms of fitness and weight loss. Whether it’s hitting a certai

    Why Maintaining Weight Can Be Trickier Than Losing Weight

    So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increa

    8 Healthy Whole Foods That Could Slow Weight Loss

    Eating mostly whole foods in lieu of processed ones is a common weight-loss and maintenance strategy. And it’s a good one, because fruits, vegetables, nuts, seeds and lean proteins are likely to

    Are Fiber Supplements as Good as The Real Thing?

    Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says Claire Vi

    The Science Behind HIIT Post-Workout Hunger

    High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment

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