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    Brittany Risher

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    Weight-loss

    Dietitians Shed Light on the Effectiveness of a DNA-based Diet

    Brittany Risher - 0
    New companies such as DNA Fit, Vitagene and Profile are popping up promising to offer a personalized diet based on your individual genetic makeup. The idea behind it is you receive an at-home ki
    Weight-loss

    7 Nutrition Myths RDs No Longer Believe

    Brittany Risher - 0
    It can be hard to change long-standing beliefs about anything, and that’s definitely true when it comes to fitness and nutrition. For example, some still believe lifting weights will cause women
    Weight-loss

    The One Mental Trick That May Aid Weight Loss

    Brittany Risher - 0
    Athletes use visualization to help them mentally rehearse and prepare for competition. Now “if you see it, you can achieve it” might be the mantra when it comes to weight loss as well, according
    Weight-loss

    6 Food Trends to Look for in 2019

    Brittany Risher - 0
    Everyone loves to predict trends for the new year, including what we’ll be eating in restaurants and buying at grocery stores. But like many fads, just because things become popular doesn’t alwa
    Weight-loss

    Why a Weight-Loss Plateau May Be a Good Sign

    Brittany Risher - 0
    Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want to celebrate. “It may be your new equilibrium,” says Tim Church, MD, MPH, professor of preventive m
    Inspiration

    How 5 Fitness Instructors Overcame Body Judging

    Brittany Risher - 0
    Picture what you think a fitness instructor should look like. Then walk into any big box gym, boutique studio or other fitness facility and compare the instructors to what you had in your mind.
    Inspiration

    7 Feel-Good Practices to Hone in 2018

    Brittany Risher - 0
    New Year’s resolutions tend to be about physical health — lose weight, eat healthier, stop smoking. Often overlooked is what’s underneath it all: our emotional outlook. Yet, mental health is jus
    Weight-loss

    10 Things to Know Before Trying the Zone Diet

    Brittany Risher - 0
    Although Dr. Barry Sears developed the zone diet in the 1980s, one of its main selling points makes it sound like it could have been developed recently: It’s an anti-inflammatory diet that follo
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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