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    Healthy Recipe: Lightened Up Italian Wedding Soup

    Elizabeth Palmer Califano - 0
    This lightened up version of the classic Italian Wedding Soup is packed with metabolism boosting protein and lots of healthy greens. You won’t even miss the pas
    Food

    Healthy Recipe: Quinoa Burrito Bowls with Spicy Green Goddess Dressing

    Elizabeth Palmer Califano - 0
    Recreate the popular burrito bowl at home with bright and fresh ingredients that’ll leave you feeling healthy and satisfied. Swapping in quinoa for rice adds mu
    Food

    Healthy Recipe: Zucchini Noodle Vegetable Lo Mein

    Elizabeth Palmer Califano - 0
    This quick and easy dish satisfies all your cravings for greasy takeout, without any of the guilt. Zucchini noodles stand in for wheat noodles here, making for
    Food

    Healthy Recipe: Uruguayan Gnocchi

    Elizabeth Palmer Califano - 0
    The 29th of every month in Uruguay is officially Dia de Noquis, or Gnocchi Day. Intended to be a cheap meal for the last day of the month when money ran thin, i
    Food

    Healthy Recipe: Romanian Mamaliga & Roast Beef

    Elizabeth Palmer Califano - 0
    Romanian cornmeal porridge or mamaliga is very similar to Italian polenta. In the 16th century, through conquest and trade, Romanians began growing corn, and tu
    Food

    Healthy Recipe: Bahamian Fish Chowder

    Elizabeth Palmer Califano - 0
    Bahamian cuisine showcases the plethora of amazing seafood just off its shores. Fish chowder, commonly made with local conch, is a Bahamian favorite. If you can
    Food

    Healthy Recipe: Bulgarian Moussaka

    Elizabeth Palmer Califano - 0
    Traditionally a simple and very straightforward dish, this healthy twist Moussaka brings in some new ingredients for a fresh take on the original. By using low
    Food

    Healthy Recipe: Czech Szriskes

    Elizabeth Palmer Califano - 0
    This Czech version of chicken schnitzel is a traditional meal usually served at dinnertime. Normally fried in oil, this lightened up baked version gives you the
    Food

    Healthy Recipe: St. Bart’s Tangy Tomato, Mango & Avocado Salad

    Elizabeth Palmer Califano - 0
    St. Bart’s cuisine draws inspiration from French cuisine, but also incorporates flavors from West Indian cuisine, Italian cuisine, and Asian cuisine. This recip
    Food

    Healthy Recipe: Bosnia and Herzegovina Style Pea Soup

    Elizabeth Palmer Califano - 0
    This thick, hearty, and satisfying soup is a lightened up version of a traditional classic. This soup has been around for hundreds of years, and every family ha
    Food

    Healthy Recipe: Panama Shrimp Ceviche

    Elizabeth Palmer Califano - 0
    All of the amazing seafood in Panama lends itself perfectly to this fresh and light preparation. Ceviche uses the acid of citrus fruits to essentially cook the
    Food

    Recipe: Pakistani Vegetable Korma

    Elizabeth Palmer Califano - 0
    Traditionally a meat focused cuisine, day-to-day Pakistani food also incorporates smaller amounts of vegetables and legumes. Korma, a classic curry dish popular
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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