This lightened up version of the classic Italian Wedding Soup is packed with metabolism boosting protein and lots of healthy greens. You won’t even miss the pas
Recreate the popular burrito bowl at home with bright and fresh ingredients that’ll leave you feeling healthy and satisfied. Swapping in quinoa for rice adds mu
This quick and easy dish satisfies all your cravings for greasy takeout, without any of the guilt. Zucchini noodles stand in for wheat noodles here, making for
The 29th of every month in Uruguay is officially Dia de Noquis, or Gnocchi Day. Intended to be a cheap meal for the last day of the month when money ran thin, i
Romanian cornmeal porridge or mamaliga is very similar to Italian polenta. In the 16th century, through conquest and trade, Romanians began growing corn, and tu
Bahamian cuisine showcases the plethora of amazing seafood just off its shores. Fish chowder, commonly made with local conch, is a Bahamian favorite. If you can
Traditionally a simple and very straightforward dish, this healthy twist Moussaka brings in some new ingredients for a fresh take on the original. By using low
This Czech version of chicken schnitzel is a traditional meal usually served at dinnertime. Normally fried in oil, this lightened up baked version gives you the
St. Bart’s cuisine draws inspiration from French cuisine, but also incorporates flavors from West Indian cuisine, Italian cuisine, and Asian cuisine. This recip
This thick, hearty, and satisfying soup is a lightened up version of a traditional classic. This soup has been around for hundreds of years, and every family ha
All of the amazing seafood in Panama lends itself perfectly to this fresh and light preparation. Ceviche uses the acid of citrus fruits to essentially cook the
Hamburgers. French fries. Deep-fried chicken.
It’s easy to understand why many consider the United States to be an unhealthy travel destination—the food options
