Wednesday, July 24, 2024

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    Could Eating Dessert be a Weight-Loss Trick?

    Dessert is often the first thing to go when trying to lose weight. But according to recent research, people who ate dessert (and chose what they would have at the beginning of the meal) consumed

    Why it Can Be Harder to Walk up Stairs Than Run a Mile

    If you’ve ever walked up several flights of stairs and felt more winded than the last time you ran a mile, it isn’t your imagination. “Stair-climbing requires more energy, or calories per minute

    4 Ways to Support Your Friend’s Weight-Loss Journey

    Losing weight can be hard, but sometimes talking about it is even harder. If your friend, family member or partner is trying to shed some pounds and adopt a healthier lifestyle, you want to be a

    10 Reasons You’re Not Losing Weight, According to RDs

    Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, wh

    4 Common Weight-Loss Pitfalls That Lead to Weight Gain

    Congratulations: You worked hard to hit your goal weight and you made it. However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co

    Sparking Weight Loss Could be as Simple as Visualization

    Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but progress

    Losing Weight During and After Menopause

    Menopause can bring numerous side effects that range from irritating to life disrupting — including mood swings, hot flashes, insomnia, night sweats, depression, fatigue and dryness down there —

    Why Giving in to Cravings Could Be the Key to Weight Loss

    You’re not alone if you find yourself daydreaming about a certain food — there are both physiological and psychological reasons why cravings pop up. When you’re trying to lose weight it can feel

    6 Label-Reading Mistakes to Avoid, According to RDs

    Good nutrition sounds simple enough: Eat mostly foods that come from the ground, fill your plate with colorful fruits and vegetables and splurge only on occasion. But realistically, you probably

    5 Weight-Loss Numbers You Should Know

    The number on the scale can be misleading and doesn’t always accurately reflect weight-loss progress. While a daily or weekly weigh in can be beneficial, it’s important to keep in mind sustainab

    This Bad Habit Could be Undermining Your Weight Loss

    Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with t

    Ask the RD: Is Intermittent Fasting Good or Bad?

    Intermittent fasting, or IF, is a timed approach to eating that has gained popularity in the last few years as a weight-loss strategy. There are many different types of IF with various periods o

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