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    Healthy Travel Dining on a Budget

    The words “healthy food” and “budgets” typically don’t go together. The foods that our wallets love (i.e. McDonalds, Taco Bell) are the exact foods our bodies d

    Tips for Managing Food Allergies on a Cruise Ship

    For anyone who suffers from a severe food allergy, you give strict attention to the ingredients in your kitchen and are on guard whenever you eat at a restauran

    Drink This, Not That: A (Sort of) Healthy Guide to Spring Break

    If you’re daydreaming about your upcoming spring break vacation, you’re probably thinking about that vibrant tropical drink with fruit slices and those delicate
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