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    Healthy Recipe: Romanian Mamaliga & Roast Beef

    Romanian cornmeal porridge or mamaliga is very similar to Italian polenta. In the 16th century, through conquest and trade, Romanians began growing corn, and tu

    Healthy Recipe: St. Bart’s Tangy Tomato, Mango & Avocado Salad

    St. Bart’s cuisine draws inspiration from French cuisine, but also incorporates flavors from West Indian cuisine, Italian cuisine, and Asian cuisine. This recip

    Turkish Charred Eggplant with Crispy Chickpeas & Walnut Yogurt Sauce

    In Turkish cuisine, it’s quite common to enjoy a main meal that doesn’t include meat. This vegetarian-friendly dish incorporates eggplant, olive oil, lemon, yog

    Barbadian Crispy Fish & Tangy Slaw

    With oceans teaming with fresh fish, Barbadian cuisine revolves around dishes that come from the sea. Rich in muscle and metabolism sustaining protein, white fi

    Healthy International Recipe: Cypriot Grain Salad with Lemony Yogurt & Pomegranate

    Local food in Cyprus draws inspiration and flavors from all around the Mediterranean. Greek, Turkish, Italian, French, and Middle Eastern influences all contrib

    Healthy International Recipe: Guatemalan Black Bean & Sweet Potato Tostadas

    Tostadas are a favorite food in Guatemala, best enjoyed in a large group of friends and family. Easy to assemble and endlessly personalizable, these tostadas le

    Healthy International Recipe: Provencal Scallops with Dijon Lentil, Kale, & Tomato Salad

    French food gets a bad reputation for its heavy, rich, and decadent meals. But aside from all the butter, cheese, and chocolate, traditional French food often u

    Healthy International Recipe: Baked Falafel with Hummus & Tahini

    You’d be hard pressed to go far in Israel without coming across a place selling falafel. Made of a blitzed together combination of chickpeas, onions, garlic, an

    Healthy International Recipe: Egyptian Kosheri with Quinoa, Lentils & Chickpeas

    Widely considered a national dish of Egypt, Kosheri is a comforting, filling, and protein packed dish. Sometimes spelled koshary or kushari, this dish tradition

    Quinoa Sushi with Sweet Potato & Avocado

    Sushi is one of the most celebrated dishes in Japanese cuisine, both in Japan and around the world. Originally a pure and healthy food comprised of rice, nori,

    Healthy International Recipe: Mexican Chipotle Shrimp Tostadas with Quick Pickle Red Onions & Guacamole

    Tostadas are essentially open-faced tacos. Popular in Mexico as a meal of its own or as part of a larger spread, tostadas make for a fun, interactive dinner par
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