Tuesday, April 23, 2024
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    Weight-loss

    Ask the RD: Can You Gain Muscle While Reducing Body Fat?

    gsccy_0ylrac - 0
    How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because most literature and research tells us each objective has oppo
    Weight-loss

    5 RD-Approved Picnic Items to Buy at Trader Joe’s

    gsccy_0ylrac - 0
    Warmer weather means you’re likely spending more time outdoors, which is wonderful for boosting mood levels and getting in more steps or even running. It’s also a great excuse to dine al fresco
    Weight-loss

    5 Meal Prep Mistakes That Make Weight Loss Harder

    Lauren Krouse - 0
    When you’re trying to lose weight, one of the greatest favors you can do for yourself is plan ahead — especially in the kitchen. Keeping track of your intake, controlling portion sizes and prepp
    Weight-loss

    10 Ways to Burn 300 Calories With Summer Sports

    Kevin Gray - 0
    Activities like running and cycling are winners any time of year, but if you’d like to mix things up this summer, look to fun seasonal sports like beach volleyball, swimming and stand-up paddleb
    Weight-loss

    3 Healthy Eating Meditations You Need to Try

    Cassie Shortsleeve - 0
    The benefits of meditation are well known. The calming practice has been shown to help with everything from stress levels to high blood pressure and seemingly just about everything in between (i
    Weight-loss

    5 Motivating Ways to Measure Weight-Loss Success

    Lisa Fields - 0
    When you’re trying to lose weight, an obvious measure of success is seeing the number on the scale drop. But weigh-ins can also frustrate or intimidate some people, and may not be the best metho
    Weight-loss

    Ask the RD: Are Eggs Bad For Heart Health? (Again)

    gsccy_0ylrac - 0
    Often, I hear clients say, “I like eggs, but my cholesterol is high” or “I usually eat egg whites in the morning, aren’t the yolks ‘bad’?” But if you take a look at the latest science, you’ll se
    Weight-loss

    5 Healthy Lifestyle Hacks For Busy People

    gsccy_0ylrac - 0
    Health and wellness habits can be more difficult to keep up when you have a packed social calendar or are traveling more. You might be tempted to eat less-healthy processed foods on-the-go or fo
    Weight-loss

    Why Vacationing Can Help Your Weight-Loss Journey

    Jessica Migala - 0
    Vacation is supposed to be fun and relaxing, but it can be easy to feel stressed if you’re just getting started with a new exercise and weight-loss plan. If you’re away from home, you’re probabl
    Weight-loss

    The Dos (and Don’ts) of Intermittent Fasting and Workouts

    Meghan Rabbitt - 0
    Intermittent fasting is a trendy diet these days, and with research showing it can do everything from speed weight loss and boost immunity to regulate hormones and prevent disease, it may just b
    Weight-loss

    4 Summer Food Portions You’re Probably Getting Wrong

    Emily Abbate - 0
    Summer means spending more time outdoors — both when exercising and dining. Whether you’re packing dried fruit to take on a hike or enjoying an ice cream cone, it’s important to keep portion siz
    Weight-loss

    How Yo-Yo Dieting Really Affects Your Body

    Elizabeth Millard - 0
    You start your health journey in a dramatic way, by significantly changing your diet — maybe choosing a trendy option that’s all about big weight loss in a short time. And it works. But once you
    Weight-loss

    5 RD-Approved Alt-Beef Burgers to Buy at Trader Joe’s

    gsccy_0ylrac - 0
    With grilling season in full swing, burgers are a classic go-to as an easy (and delicious) way to feed a crowd. But beef burgers aren’t always the healthiest option — many are more than 20% fat,
    Weight-loss

    9 Ways to Keep Your Appetite in Check This Summer

    Lisa Fields - 0
    Summer is the season for relaxation and spending more time outdoors, whether it’s unwinding at the pool or beach or going for a walk in a park. For many people, summer means taking vacation and
    Weight-loss

    Experts Debate: Is Cardio or Strength Training Better for Weight Loss?

    Lauren Krouse - 0
    When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the eq
    Weight-loss

    Why Maintaining Weight Can Be Trickier Than Losing Weight

    Julia Malacoff - 0
    So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increa
    Weight-loss

    How Using Your Five Senses Encourages Mindful Eating

    Lisa Fields - 0
    You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a food court, but after you’ve eaten a well-balanced lunch, it’s significantly less a
    Weight-loss

    Ask the RD: How Can I Have More Energy and Still Eat Low-Carb?

    gsccy_0ylrac - 0
    It’s important to pay attention to hunger signals regardless of the type of diet you follow. If you’re following a low-carb diet and find you are constantly hungry or suffer from low energy leve
    Weight-loss

    10 Water Sports to Torch up to 800 Calories

    Kevin Gray - 0
    Summer is officially upon us, and with all this sunshine and heat comes opportunities to vanquish both in the water. Whether it’s swimming laps in the pool, playing a sport or skiing around a la
    Weight-loss

    What No-Cook Dinners With up to 35 Grams of Protein Look Like

    gsccy_0ylrac - 0
    Keeping the stove and oven off is an ideal way to “cook” when it’s hot out or you don’t want to spend a ton of time in the kitchen. However, simply tossing raw veggies with dressing won’t give y
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