Monday, October 2, 2023

    Ask the Dietitian: What Are the Best Sources of Plant-Based Protein?

    As one of the three major macronutrients (along with carbohydrates and fats), protein is a necessity, essential for everyday growth, cell function and repair, oxygen transportation, better weigh

    5 Ways to Overcome Emotional Eating

    Whether it’s a special cake you have at a birthday party or a bag of potato chips you eat when you’re stressed, food is powerful because it is tied to emotions and memories. However, emotional e

    Why a Weight-Loss Plateau May Be a Good Sign

    Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want to celebrate. “It may be your new equilibrium,” says Tim Church, MD, MPH, professor of preventive m

    Why Cold Weather Makes You Hungrier

    If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re hungrie

    5 Things to do Every Night to Fuel Weight Loss

    Ask an expert or anyone, and they will agree there’s no secret fast track to long-term weight loss. It requires consistency, dedication and having faith in the idea each good decision and habit

    8 Ways to Maximize Motivation For Weight Loss

    Each new year brings resolutions focused heavily around losing weight and eating healthier. But each February sees the majority of them end. To keep your motivation strong, here are a few secret

    10 RD-Approved Comfort Foods That Are Weight-Loss Friendly

    Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to 

    4 Tips For Losing Weight as You Age

    Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean mu

    I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

    Many of the people in my life that I would consider the most fit share a few of the same healthy habits. Many are members of the dawn patrol, tackling early morning workouts before most people w

    Is Cutting Carbs the Key to Losing Weight?

    We all know moving the number on the scale requires seriously watching our bread, pasta and pastry intake. A diet too high in carbohydrates — even complex carbs like whole-wheat bread, sweet pot

    What Does It Mean to “Boost Your Metabolism”?

    If you’re trying to lose weight, you’ve probably come across foods and supplements that claim to “boost your metabolism.” But what does this actually mean, and is it even possible? Simply put, “

    The Research Behind Intermittent Fasting and Weight Loss

    When it comes to moving the needle on the scale, dieters are turning to intermittent fasting to cut calories and lose weight. Among the 1/3 of millennials who followed a specific eating pattern,

    Is Apple Cider Vinegar Really a Magic Elixir?

    Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim it can help with weight loss, regulating blood sugar and more. While many people

    3 Simple Eating Tweaks That May Help With Weight Loss

    Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainable. This can cause yo-yo dieting, which can damage your metabolism, not to mentio

    6 Weight-Loss Tips Dietitians Warn Against

    It can be hard to sift through weight-loss advice and the latest trends to find a healthy eating plan that is enjoyable and will work for life. In fact, even RDs hear tips they find misguided an

    How to Win the Yo-Yo Diet Battle

    You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by in

    8 Gut-Friendly Alternative Carbs

    Whether you’re looking to lose weight or maintain, it’s important to eat a well-balanced diet that includes all three macros: protein, carbs and fats. And while carbohydrates often get a bad rap

    Ask the Dietitian: Should You Snack?

    Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike processed options (found in many vending machines), a healthy whole foods-based snac

    Are No-Calorie Sweeteners Bad For Weight Loss?

    While sugar substitutes (like stevia, Splenda, Equal and Sweet’N Low) may seem like an enticing way to save calories, there’s still a great deal of confusion and a lack of consensus about their

    How Meal Kit Subscriptions Can Change Your Eating Habits

    After a long day of working, taking care of your family, running errands or otherwise dealing with all of life’s obligations, cooking dinner is often the last thing you want to do. That goes dou
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