Monday, October 2, 2023


    Wildlife Wednesday: Commerson's Dolphin

    This week, we discuss two very important questions: who was Commerson? Why were dolphins named after him?If you sat down in a school library with a marine wildlife book when you were a kid and wondere

    Your Pet's Heart Health

    Cats and dogs can develop heart problems, just like us. Learn how to keep your fuzzy friend healthy.Anyone who owns and loves pets knows that they occupy a special place in our hearts, with their unco

    Increase Your Sun Safety

    Melanoma is the most common cancer in Canada. There are many misconceptions when it comes to sun safety—and they can be deadly. Make a commitment to take sun protection seriously, starting with these

    7 Tips for a Happier, Healthier Workday

    Rain or shine, Monday or Friday, we spend the majority of our waking hours at work. Try these simple tips to make your 9-5 as productive as possible. We’ve all experienced it: a workday that just feel

    7 Reasons to (Finally) Make Time for Morning Exercise

    “An early-morning walk is a blessing for the whole day.”―Henry David ThoreauYes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This Organ

    Living the Simple Life

    Simplicity can be bliss. Find out how to cut back on unnecessary stress and dedicate more time to the things that make you happy. Do you forever feel like you’re too busy? All too often, weekends are

    Whole-Body Fitness for Everyone

    No matter what your fitness concerns are, we’\'ve got a whole-body workout for you!Why is whole-body fitness so important? Of course, it means you’ll be tightened and toned all over, and you’ll have a

    5 Nutrients for Healthy Skin

    Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are helpful, but your skin care routine is only half the battle. When it comes to flaunting

    -20 & Snowing?

    Yes, you can winterize your bike and ride it all year long! Learn these tips for safe cycling.Below-freezing temperatures, snow-covered roads, and wind chill may not seem like ideal conditions for rid

    Personal Stress Soothers

    You don\'t need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques.The hustle and bustle of the daily routine can frazzle our minds and tie our

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