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    Christine Byrne

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    Weight-loss

    4 Misleading Hunger Signals You Need to Avoid

    Christine Byrne - 0
    Nobody runs well on a gas tank that’s constantly near empty, which is why getting in touch with our individual hunger signals and honoring them with nourishing, energizing food is an important s
    Weight-loss

    8 Nutritionist-Approved Thanksgiving Breakfasts

    Christine Byrne - 0
    Thanksgiving is essentially the Super Bowl of food. The weeks leading up to it are filled with intense preparation, from selecting recipes to securing important ingredients. Then there’s a day o
    Weight-loss

    10 Simple and Realistic Ways to Eat Healthier in 2019

    Christine Byrne - 0
    Healthy eating is a year-round thing, but January is often the time we take stock of our habits and commit to changing them for the better. This can be a positive thing, since motivation is cont
    Weight-loss

    Why Cold Weather Makes You Hungrier

    Christine Byrne - 0
    If you’ve ever paid close attention to your eating habits — by keeping a food log, tracking macros, following a meal plan, etc.— you may have noticed that during the colder months you’re hungrie
    Weight-loss

    10 RD-Approved Comfort Foods That Are Weight-Loss Friendly

    Christine Byrne - 0
    Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to 
    Weight-loss

    Breakfast Trends: The Keto-Friendly Chaffle

    Christine Byrne - 0
    The internet is no stranger to comfort food mashups. First there was the cronut, Chef Dominique Ansel’s infamous donut-croissant hybrid. Then there was the bacon-weave taco, which is as exciting
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    Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.

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