Keeping the stove and oven off is an ideal way to “cook” when it’s hot out or you don’t want to spend a ton of time in the kitchen. However, simply tossing raw veggies with dressing won’t give you the protein you need for a healthy, satisfying meal. Instead, try one of these simple no-cook meals that feature up to 35 grams of protein per serving thanks to pre-cooked staples like rotisserie chicken, canned tuna, canned beans and steamed shrimp.
Balancing your work and family life isn't easy, but how you manage it can make a big difference in your relationship with your family. Striking a balance between work and family - being able to work in a manner consistent with family commitments and not limited to 9 to 5 - boosts self-esteem as you don't have to always worry about neglecting your responsibilities in any area and makes you feel more empowered Take control of your life. Your family will be happier to see you and you will have a life away from home.
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